This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Having my littles 24/7 is a challenge. Having them 24/7 without any energy is nearly impossible. I knew it was time for a change and I knew that change had to come from my diet.
Doing tons of research online, I learned that there’s so many ways to get to your goals. Some I’ve tried before, but didn’t stick to because it wasn’t manageable for me. Then I found Joel Marion’s newest book, Always Eat After 7 PM.
You heard right, ALWAYS EAT AFTER 7 PM. I was a bit skeptical since I’ve been taught otherwise. But reading more about the author and his method, I knew I had to give it a go. Who can resist eating more carbs and not giving up the foods you love?
Here’s what Joel Marion has to say about his plan, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
You can watch more about the science behind the diet here:
We’ve always been taught to eat like a ‘king’ for breakfast, lunch like a ‘prince’ and eat like a ‘peasant’ for dinner. So when I heard this new method my ears instantly perked up. With Joel Marions research, were taught that’s not the most ideal way to lose weight.
My journey starts now. I challenge you in joining me along the way. You can learn more or get a copy of his book here!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase here.
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